A blog for JCMC.

Screen Time and Children’s Health

In a child's first five years of life, it's best to limit screen time as much as possible. Excessive use of screens can cause trouble sleeping and interfere with time better spent doing other social, physical, and hands-on learning activities.

By |2022-09-06T12:04:27-04:00September 22nd, 2022|JCMC Blog|Comments Off on Screen Time and Children’s Health

How Should A Man’s Workout Change as He Ages?

Exercise when men reach a certain age can become difficult, and if you don't know how to adapt your exercise routine as you get older, it could lead to unwanted injuries. Read more to learn about how a man’s workout should change as he ages.

By |2022-08-24T14:06:30-04:00August 25th, 2022|JCMC Blog|Comments Off on How Should A Man’s Workout Change as He Ages?

What is Inflammation, What Does it Do to the Body, and How Can I Prevent It?

JCMC talks about inflammation and ways to avoid its various forms. Whether you are an athlete, a parent, or anyone managing an injury, it's important to know how inflammation can affect your daily routine.

By |2022-06-01T14:00:00-04:00June 9th, 2022|JCMC Blog|Comments Off on What is Inflammation, What Does it Do to the Body, and How Can I Prevent It?
Go to Top