Your health and wellness are our top priority. Each month we publish blogs which we hope will be conversation-starters with JCMC Healthcare providers. Our blogs are not medical advice. If you have any health questions or concerns, please schedule an appointment with your JCMC Healthcare provider today.
9 Food and Drinks to Keep You Energized
As the days get shorter and colder it may be easier to slow down and stay in bed, but sometimes that isn’t an option. Instead of turning to […]
How to Improve Your Gut Health
“Gut health” is the balance and function of the bacteria in your gastrointestinal tract. Here are ways to improve your gut health.
5 Ways to Get Better Sleep
Sleep is one of the most important things to talk about when thinking about your overall health. It’s just as important as exercise and a balanced diet. Sleep […]
Everything You Need to Know About the Flu Shot
With all of the talk recently about COVID vaccines and boosters, you may have forgotten about the resident virus that comes around every year, the flu. Here is what you need to know.